Meet the age
your body is living.
Health iAge turns the signals already on your Apple Watch into one calm, meaningful direction—so you can see what your habits are adding up to.


Your health is a story.
Not a spreadsheet.
Steps, sleep, and recovery can feel like disconnected numbers. Health Age brings their longer-term direction into focus—without turning your wellbeing into another score to chase.
See what's shaping today.
Private by default.
Personal by nature.
Your health signals are processed on your device. Health Age asks for read-only access and never sells your data.
Complex signals in.
One clear direction out.
A thoughtful baseline, built around consistency rather than daily perfection.
Connect Apple Health
Grant read-only access to the signals you choose. No account or phone number required.
Let your baseline settle
Health Age looks across your longer-term movement, sleep, and recovery patterns—not a single day.
Follow one clear direction
See what is changing and get one gentle nudge that can matter today.
A wellness estimate—not a medical diagnosis. Health Age helps you understand patterns and direction. It does not replace professional medical advice.

Look past the day.
See what's changing.
Your body changes slowly. Journey lets you zoom out, connect habits to longer-term direction, and celebrate progress that deserves to be noticed.
Your direction,
right at a glance.
Check your Health Age, seven-day trend, and today's gentle nudge from your wrist. Add Buddy to your favorite watch face and let one expression say enough.

A kinder way
to read the signal.
Buddy mirrors your current direction with warmth—not judgment. Feeling fresh, holding steady, or ready to recharge: every state is useful information.

A clearer view of you.
Ready when you are.
Bring your health story into focus with Health iAge on iPhone and Apple Watch. Start with the Apple Health signals you choose to share.
Download on the App StoreFree to download · In-app purchases available
Requires iOS 18 or later. Apple Watch features require watchOS 11 or later.